WIN A SEAT FOR YOU AND A FRIEND AT THE FLAHAVAN’S WELLNESS WORKSHOP ON MAY 13TH 2017 ENTER HERE for a chance to win tickets for you and a friend to the Flahavan’s Wellness Workshop to celebrate Energy for Life in Just Two Minutes. Meet Roz Purcell, Karl Henry and Suzanne Donohoe for a morning of exercise, meditation and nutrition, followed by a delicious lunch in the gorgeous surroundings of uber chic Dublin City Centre venue and restaurant Medley on Fleet Street, Dublin 2.

Karl Henry We know it can be tricky to find the time to exercise every day, that’s why we’ve teamed up with fitness expert Karl Henry and created 2 minute step by step exercises that you can incorporate into your daily routine. Try out one of Karl’s 2 minute work outs while watching TV, waiting for the kettle to boil or while waiting for your Flahavan’s Quick Oats to cook!

Roz Purcell With these delicious and nutritious 2 minute oat based recipes from highly successful author and home cook Rozanna Purcell, you’ll get Energy For Life in just two minutes!

Suzanne Donohoe Take 2 minutes to breathe… At Flahavan’s we know it’s important to look after your mind as well as your body, that’s why we’re delighted to be working with highly respected Mindfulness facilitator Suzanne Donohoe for this campaign. With these 2 minute meditations Suzanne shows how to incorporate the techniques of mindful living into our busy lives in just two minutes a day.


At Flahavan’s, the producers of Ireland’s favourite oats, we believe that even with our hectic lifestyles, health and well-being is achievable and accessible to everyone. That’s why we’ve teamed up with fitness expert Karl Henry, author and home cook Rozanna Purcell and mindfulness coach Suzanne Donohoe to encourage you to shake off the winter blues, put a spring in your step and take 2 minutes to Move – Eat – Breathe.