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Health & Nutrition

Breakfast is often referred to as ‘the most important meal of the day’.  Is this clever food marketing or is there scientific evidence to support this claim?  
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In terms of healthy eating, porridge ‘ticks all the right boxes’ says independent nutritionist, Nuala Collins.
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According to the Diabetes Federation of Ireland there are over 200,000 people in Ireland with Type 2 diabetes, with a further 100,000 who are unaware that they have the condition. The majority of these will only be diagnosed through an acute medical event related to the complications of long term untreated diabetes.
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Obesity rates are rocketing, particularly among children and adolescents. It is estimated that over 300,000 children on the island of Ireland are overweight and obese and this is projected to increase annually by 10,000 (Report of the National Taskforce on Obesity).
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In an effort to get out quickly in the mornings, parents, unknowingly, are instilling habits in their children that often get carried through to adulthood, according to child psychologist, Dr Celine Mullins.
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