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Flahavan’s Irish Oatmeal 454g Box
Format
Box
Weight
16ozs – 1lb (464g)
Ingredients
100% Natural Wholegrain Irish Oats

Flahavan’s Irish Oatmeal 454g

Enjoy the taste of Ireland’s favorite Oatmeal.  Our taste is the difference.  Our oats are grown and harvested locally in small batches to capture the rich delicious flavor that is our original Irish Oatmeal. Our unique way of milling is what gives our oats their full rich texture, sealing in the natural aroma and giving our oatmeal its distinctive creamy taste. 
 
QUICK TIPS – Why not try your Flahavans Irish Oatmeal with some honey, cream, yoghurt, crème fraiche, maple syrup, demerara brown sugar or chopped fruit (such as apple, strawberry or banana)
Serving size contains:
Calories
150
Salt
Trace
>1%
Saturates
0g
0%
Fat
2g
3%
Sugars
1g
of an adult's guideline daily amount

Nutritional profile

Serving Size
½ cup (40g) dry
Servings Per Container about 11
 
Amount Per Serving:
Calories 150   
Calories from Fat 20
 
% Daily Value*
Total Fat 2g    3%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg   0%
Sodium 0mg    0%
Total Carbohydrate 29g  10%

Dietary Fiber 3g   12%
Soluble Fiber 1g
Insoluble Fiber 2g
Sugars 1g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
 
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