Energy for Living
For such a simple grain, the humble oat really is remarkable in the nourishment and health benefits it delivers.
Fitness
Whatever level of exercise you do, it’s important to nourish your body and when possible, eat natural foods that deliver slow-release energy for your body - porridge oats do just that. A bowl of Flahavan’s will sustain you longer - it’s high in fibre, low in fat and it’s a great source of thiamine, folate, manganese, zinc, phosphorous and magnesium*. These vitamins and minerals help contribute to the normal function of the muscles and bones and also contribute to normal energy yielding metabolism**.