Pear & Walnut Bars
Moreish, delicious and packed full of fruit, these oaty bars work great for mid-afternoon snacks!
Serves 8|Takes 35-40 mins
1 Pear chopped
1 apple chopped
2 small dates
1 & 3/4 cup of Flahavan’s Rolled Oats
1 tbsp of linseed or flaxseed
1/3 cup of walnuts chopped
1/2 tsp of baking powder
1/2 tsp of cinnamon
1/ 2 tsp of ground ginger
1 tsp vanilla essence
Preheat oven to 350”F.
Lightly grease a 7” square tin baking tray.
Add chopped fruit, dates and vanilla essence into bowl and liquidize to make a fruit puree
Mix oats, ginger, cinnamon, linseed and baking powder together and mix through with fruit.
Pour mixture into baking tray and sprinkle walnuts on top.
Put in the oven for 35 minutes .
Once cooked take out let it cool.
Then cut mixture into 8 bars