Chicken Strips

These chicken strips make the perfect Saturday night fakeaway!

Serves 15|Takes 25 minutes

INGREDIENTS:

8 chicken breasts
1/3 cup of plain flour
1 1/2 cups of Flahavan’s Rolled Oats
2 eggs
2 tbsp olive oil
1 3/4 cup of potatoes
2 2/3 cups of butterhead lettuce
2 tomatoes

METHOD:

Pre-heat the oven to 390°F
Set up 3 bowls, the first with flour and a little salt and pepper to season, the second with the eggs beaten, the third with Flahavan’s Oats.
Chop the chicken into thumb sized strips.
Dip the chicken strips into flour, then egg, then Flahavan’s Super Oats.
Spread the oil over the baking tray and then lay the goujons on the tray and cook in the oven for 15-20 minutes turning over halfway through.
Peel potatoes and boil until soft.
Serve with a side salad of lettuce and tomato.

Recipe Categories:

Baking with Kids   Savoury   Snacks   Dairy Free   High Protein  

For this recipe you can use:

Flahavan's Irish Rolled Oats
Flahavan's Oats Illustration