Mini Oat Pizza Bases

A healthy twist on an Italian classic - try these at home and you'll be making them every weekend!

Serves 2 pizza bases|Takes 15 mins


For the Pizza Bases:

1 cup of Rolled Oats

1 large egg white

½ tsp salt

Optional – 1tsp garlic powder, 1 tsp onion powder, 1tbsp grated parmesan or 1tsp nutritional yeast

For the tomato topping:

1 tin of chopped tomatoes

2 tbsp tomato purée

1 tsp dried mixed herbs

1 tsp honey

1 tsp sea salt flakes

Couple of grinds of black pepper


For the Pizza Bases:

Pre-heat the oven 390F

Combine the oats, egg white, salt and season in a high-speed blender and blitz for 2 minutes until completely blended.

Heat a small heavy based frying pan over a medium heat.

Add one tsp of vegetable oil.

Spread half the oat mixture over the pan and cook for 2 minutes until the mixture firms up.

Move the oat base onto a lined baking sheet and spread over the toppings and bake for 5 minutes until the pizza is cooked through

For the tomato topping:

Drain the tinned tomatoes through a sieve over a bowl, pressing with the back of a ladle until about most of the juice has drained.

Tip the sieved tomatoes into a bowl and stir in the tomato purée, herbs, sugar and plenty of salt and pepper.

Pour the tomato mix into a high-speed blender and blitz for 1 minute.

Recipe Categories:

Kid Friendly   Savoury   Snacks   High Protein  

For this recipe you can use:

Flahavan's Irish Rolled Oats
Flahavan's Oats Illustration