Flahavan's, Not your run of the mill oats

Upside Down Protein Pancakes

These protein pancakes pack a pineapple punch!

Pork, Sage and Cranberry Oaty Stuffing Balls

Roll them up and serve them piping hot!

Spicy Oat Chicken with Asian Noodle Salad & Spicy Honey Soy Dressing

Sweet Potato Brownies

Get your five-a-day from dessert!

Oaty Sesame & Date Energy Balls

Energy balls don't come much tastier than these - the dates add a lovely hit of sweetness too!

Peanut Butter Protein Balls by Daniel Davey

Easy to prepare, tasty and ready-to-hand whenever you need a healthy energy boost!

Ham & Cheddar Muffins by Lili Forberg

These muffins by Lili are the perfect lunchbox fillers!

Chicken Katsu Curry

Take your oats from breakfast to dinner with this savory number!

Cookie Dough Energy Balls

The perfect post gym snack!

Savoury Oats with Mushrooms & Egg

Take your oats from breakfast to lunch with this savoury number!

Cinnamon Oat Pancakes

These pancakes are the perfect Saturday morning breakfast!

Chocolate and Date Energy Balls

These can be stored in the fridge for 4-5 days or kept in the freezer for up to 1 month!

Chicken Strips

These chicken strips make the perfect Saturday night fakeaway!

Peanut Butter Protein Flapjacks

Peanut butter fans - this ones for you!

Oat Pancakes by Roz Purcell

This no fuss pancake recipe by Roz Purcell made using a blender is quick and delicious!

Banana Protein Smoothie

Boost your protein with this tasty delight!

Hueveos Rancheros Oatmeal

A Mexican inspired creation to take your oats from breakfast to dinner!

Irish Veggie Burger

Super tasty

Mary Flahavan's Oatmeal Bread

This is one of Mary Flahavan's signature recipes - enjoy!